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| AJIRALEO TANZANIA |
The best nutrition for nailing the interview and getting the job | Job Interview Tips
When
you’re going in for a job interview, there is always so much to
consider and prepare for. What should I wear? How should I greet them?
What are the questions I want to ask them? Which piece of previous
employment do I want them to focus on during the interview? And, of
course, if they sneeze, do I say bless you? One important piece of
preparation than gets overlooked all to often, though, is nutrition.
We
all want to be perfectly prepared for our interviews, and the first
thing to do to set ourselves up for success is by eating and drinking
well before, and getting our nutrition right. How you do this can depend
on the individual, but it’s important for us all to think about, plan,
and prepare. Nutrition can be the difference between you sitting
focused, alert and fully able to concentrate on your interviewer’s
questions, and sitting tired, distracted, and struggling to get your
thoughts out in a eloquent way. Not to mention, the last thing you want
in an interview is to interrupt your potential employer with a rumbling
stomach.
The
first thing to consider is the time of day that your interview will be,
because that will decide if breakfast or lunch will be your final meal
before the interview, and also will determine when exactly you should
eat. Generally you’d like to try and eat at least an hour before your
interview, so you don’t feel full from just eating when you go in. For
me though, the most important thing for your final meal before an
interview, don’t rush it!
Eating
too fast, feeling stressed about finishing in time, and then rushing to
the interview immediately after your meal is a sure fire way to get
indigestion, and spend the entirety of your interview feeling nauseous.
When planning your day around your interview, always make sure you give
yourself plenty of time to relax and enjoy your meal. Then, you can go
about your day without rushing, and give your food time to settle in
your stomach before arriving at the interview.
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Another piece of advice when it comes to eating before your interview, which may seem obvious, don’t spill any food on your outfit! For this reason I always recommend bringing a back up change of outfit for a food stain emergency, such as a second shirt, tie or dress. Remember, you could be the most intelligent, qualified and likable candidate they’ve ever interviewed, but if you turn up with a mustard stain on your tie, that’s what they’re going to remember.
Another piece of advice when it comes to eating before your interview, which may seem obvious, don’t spill any food on your outfit! For this reason I always recommend bringing a back up change of outfit for a food stain emergency, such as a second shirt, tie or dress. Remember, you could be the most intelligent, qualified and likable candidate they’ve ever interviewed, but if you turn up with a mustard stain on your tie, that’s what they’re going to remember.
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NEW JOBS OPPORUNITIES 2019 (1,030+ POSTS) The vital part of nutrition is always going to be what you eat and drink, though, and it’s something to consider carefully in preparation for the day. When it comes to interviews, there are a few traps that you can easily fall into with nutrition. The first instinct many people fall into is to do something completely different. While it is important to make sure you’re eating healthily, changing your diet drastically from your usual routine is only going to upset you body and digestion just in time for your interview. The same goes for coffee. If you don’t drink as much as you usually do, you’ll feel tired and lethargic.
If you think you need to drink more than usual for a caffeine boost, though, you’re going to be too amped up and you’ll be bouncing in your chair. Stick closely to your routine, as long as it gives you enough energy and nutrition on a daily basis. Beyond this, however, a good balanced diet will have slow release carbohydrates, such as oats or whole wheat, natural sugars from fruit, and digestion relieving bacteria from yogurt, preferably natural Greek yogurt.
Finally, the last consideration is water. Instinct will tell you to drink lots to stay hydrated, but drinking a lot more than usual will leave you needing the bathroom during your interview. One good option most don’t think of is bringing a bottle of water into the interview with you. This lets you hydrate and relieve your dry mouth while you talk, but you won’t be left needing the bathroom until you’ve left.
